Days of Rest: Honoring Your Body

Today, while casually perusing Facebook, I came across two great quotes:  “Dare to love yourself as if you were a rainbow with gold at both ends,” and, “The most terrifying thing is to accept oneself completely.”  With these thoughts in mind, I decided to take off from exercise both today and yesterday, because I am sick.  Rather than push my body when it is unwell, I have decided to honor it by resting and allowing it to recuperate.


Also, as I was thinking of motivational inspiration this week, I realized that I am a visual person.  I write my goals on index cards and post them around my office.  In order to have a visual reminder with me that is a constant, I have decided to purchase a Pandora bracelet and grant myself purchase of one charm per 10 lbs lost.  The first three “charms-in-waiting” that I purchased are the butterfly, strawberries, and cheerleader charms.  The butterfly is for 30 lbs lost and represents beauty and transformation.  The strawberries represent my place of employment, where many people are cheering me on.  The cheerleader charm represents my new role as cheerleading coach, where I want to set an example of healthy living for the young ladies on my team.

The aspects that I have found challenging thus far have surprised me.  I enjoy the exercise and pushing myself to do new things that I’ve never done before.  I’m even considering signing up for a one mile charity run at the end of May with a friend.  It scares me, but I think I can do it.  The thing I’ve found most challenging, is, believe it or not, eating!  I’m finding it difficult to eat every two-to-three hours when I’m not hungry.  Those protein bars do not go down easily and feel like a brick in my stomach.  I think it’s almost kind of humorous, because my biggest fear when starting this lifestyle change was that I thought I’d be hungry most of the time.

My hope is to feel well enough by tomorrow that I can resume exercising and start working towards those charms!

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