Well, yesterday was the big day: The date of my first appointment at the bariatric clinic. I was nervous when I walked in, but then quickly realized that everyone in the waiting room is here for the exact same reason: We all want to lose weight. For me, not only do I want to lose weight very badly, but I need to lose weight to positively impact my health.
The first thing they did was weigh me and determine my body mass index and water weight. I was surprised to learn that 98 lbs of me is just purely water! It was determined that, according to the body mass index, I am morbidly obese, which is not a surprise (This kind of reminded me of the situation all overweight people go through when they go to the doctor: They are weighed and then told by their doctor that they are overweight. No kidding! I am convinced that overweight people already know they are overweight).
Then, they drew blood work for labs to test my thyroid level and other important factors that are being used to treat me. I received a B12 injection and purchased a shot card for 5 more injections to help with my energy levels as I embark on this new journey. Unfortunately, due to previously existing medical conditions, I am unable to take the phentermine prescription or the caffeinated supplements that speed up one’s metabolism. However, all is not lost, as I generally prefer the natural route to things anyway.
After meeting with the doctor, I got to meet with the staff nutritionist. She showed me that my target calorie range is 1,500 calories per day to be spread out among three meals and three snacks. Each of the meals and snacks is to be eaten between two-to-three hours apart, so that the incremental eating will speed up my metabolism. The meals will consist of about 50% protein, 20% carbohydrates, and 10% fruits and other sugars. I purchased two boxes of protein bars to take care of my three required snacks for each day. I also decided with my nutritionist which supplements would best aid my weight loss and replace vitamins that may be lacking during my induction to this new way of eating.
I am currently logging everything that I eat and drink, both on paper and in two apps on my phone. I believe that the apps My Fitness Pal and Water Lite will help me keep track of my intake. I can’t wait until my VivoFit2 comes in the mail next month, so I can monitor my activity levels and track them on My Fitness Pal. Until then, I am committed to exercising every day. Yesterday, although I knew I wouldn’t be able to fit in a gym session due to my appointment, I was able to take the dog for a mile and a half stroll around our neighborhood. It wasn’t an intense workout, but I felt good that I was able to get some physical activity in for the day. Today, I am looking forward to swimming laps at the gym this afternoon. I plan to do a half hour of breaststroke followed by a half hour of kickboarding to work on my legs and abs.
I had my husband take my “Before” photos last night, as I plan to blog each step along the journey. Here is the “Before” in all my 260 lb splendor:
Continue to follow me as I embrace this journey to a healthier life!